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40
Workout

Flexible and mobile

~41 min.
~492 kcal
⁉️ Comments

"More Flexible and Mobility" is a weightlifting training program that focuses on improving flexibility and mobility. The program includes exercises aimed at stretching muscles, improving joint mobility and strengthening stabilizing muscles. Particular attention is paid to stretching and mobility techniques, which will help increase flexibility in key areas such as the back, legs and shoulders. Regular training in this program will help you become more flexible and mobile, which can be an important factor in the weightlifting disciplines. Join the Flexible and Mobile program to Improve your flexibility and overall mobility.

Main exercises
Rotation 2
1
Level: 2
R1
8
Subscription needed
Rotation 2
1
Level: 2
R2
8
Subscription needed
Rotation 2
1
Level: 2
R3
8
Subscription needed
Rotation 2
1
Level: 2
R4
8
Subscription needed
L pull
2
Level: 2
R1
10
Subscription needed
L pull
2
Level: 2
R2
10
Subscription needed
L pull
2
Level: 2
R3
10
Subscription needed
L pull
2
Level: 2
R4
10
Subscription needed
W pull
1
Level: 1
R1
10
Subscription needed
W pull
1
Level: 1
R2
10
Subscription needed
W pull
1
Level: 1
R3
10
Subscription needed
W pull
1
Level: 1
R4
10
Subscription needed
Y-T-I adduction
6
Level: 2
R1
4
Subscription needed
Y-T-I adduction
6
Level: 2
R2
4
Subscription needed
Y-T-I adduction
6
Level: 2
R3
4
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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