40
Workout

Weightlifter training for flexibility and mobility

~41 min.
~492 kcal
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
Rotation 2
1
Level: 2
R1
12
Rotation 2
1
Level: 2
R2
12
Rotation 2
1
Level: 2
R3
12
Rotation 2
1
Level: 2
R4
12
L pull
2
Level: 2
R1
15
L pull
2
Level: 2
R2
15
L pull
2
Level: 2
R3
15
L pull
2
Level: 2
R4
15
W pull
1
Level: 1
R1
15
W pull
1
Level: 1
R2
15
W pull
1
Level: 1
R3
15
W pull
1
Level: 1
R4
15
Y-T-I adduction
6
Level: 2
R1
6
Y-T-I adduction
6
Level: 2
R2
6
Y-T-I adduction
6
Level: 2
R3
6
Forward lunge
1
Level: 1
40 sec.
Y Stretch
1
Level: 1
40 sec.
M Stretch
1
Level: 1
40 sec.
L extension
1
Level: 1
40 sec.
Lower back stretch with rotation
1
Level: 1
40 sec.
Lower back stretch
1
Level: 1
40 sec.