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40
Workout

Flexible and mobile

~33 min.
~396 kcal
⁉️ Comments

"More Flexible and Mobility" is a weightlifting training program that focuses on improving flexibility and mobility. The program includes exercises aimed at stretching muscles, improving joint mobility and strengthening stabilizing muscles. Particular attention is paid to stretching and mobility techniques, which will help increase flexibility in key areas such as the back, legs and shoulders. Regular training in this program will help you become more flexible and mobile, which can be an important factor in the weightlifting disciplines. Join the Flexible and Mobile program to Improve your flexibility and overall mobility.

Main exercises
Rotation 2
1
Level: 2
R1
8
Rotation 2
1
Level: 2
R2
8
Rotation 2
1
Level: 2
R3
8
Rotation 2
1
Level: 2
R4
8
L pull
2
Level: 2
R1
10
L pull
2
Level: 2
R2
10
L pull
2
Level: 2
R3
10
L pull
2
Level: 2
R4
10
W pull
1
Level: 1
R1
10
W pull
1
Level: 1
R2
10
W pull
1
Level: 1
R3
10
W pull
1
Level: 1
R4
10
Y-T-I adduction
6
Level: 2
R1
4
Y-T-I adduction
6
Level: 2
R2
4
Y-T-I adduction
6
Level: 2
R3
4
Forward lunge
1
Level: 1
15 sec.
Y Stretch
1
Level: 1
8 sec.
M Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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