Warm up
Y Stretch
Level: 1
9 sec.
Subscription needed
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Tilt
Level: 1
9
Subscription needed
L extension
Level: 1
9
Subscription needed
Side lunge stretch
Level: 1
17 sec.
Subscription needed
Main exercises
Overhead Forearm extension (single arm)
Level: 3
R1
9
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
R2
9
Subscription needed
Overhead Forearm extension (single arm)
Level: 3
R3
9
Subscription needed
High pull - slide T
Level: 2
R1
7
Subscription needed
High pull - slide T
Level: 2
R2
7
Subscription needed
High pull - slide T
Level: 2
R3
7
Subscription needed
Biceps curl
Level: 3
R1
12
Subscription needed
Biceps curl
Level: 3
R2
12
Subscription needed
Biceps curl
Level: 3
R3
12
Subscription needed
I slide
Level: 2
R1
9
Subscription needed
I slide
Level: 2
R2
9
Subscription needed
I slide
Level: 2
R3
9
Subscription needed
I - Abduction
Level: 3
R1
12
Subscription needed
I - Abduction
Level: 3
R2
12
Subscription needed
I - Abduction
Level: 3
R3
12
Subscription needed
Low pull (one hand - single leg )
Level: 2
R1
9
Subscription needed
Low pull (one hand - single leg )
Level: 2
R2
9
Subscription needed
Low pull (one hand - single leg )
Level: 2
R3
9
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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