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161
Workout

Iron Will

~30 min.
~360 kcal
Male
⁉️ Comments

"Iron Will" is a selection of exercises of high complexity aimed at the development of the upper body, exercises that are performed on one side help strengthen the musculoskeletal system and develop coordination abilities. Strong and flexible ligaments increase stability and control over joints, which reduces the risk of damage during training and competition. In addition, strengthening the ligaments helps to improve coordination and balance, which is also important for the successful performance of exercises in weightlifting.

Warm up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Tilt
1
Level: 1
9
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Main exercises
Overhead Forearm extension (single arm)
9
Level: 3
R1
9
Subscription needed
Overhead Forearm extension (single arm)
9
Level: 3
R2
9
Subscription needed
Overhead Forearm extension (single arm)
9
Level: 3
R3
9
Subscription needed
High pull - slide T
10
Level: 2
R1
7
Subscription needed
High pull - slide T
10
Level: 2
R2
7
Subscription needed
High pull - slide T
10
Level: 2
R3
7
Subscription needed
Biceps curl
10
Level: 3
R1
12
Subscription needed
Biceps curl
10
Level: 3
R2
12
Subscription needed
Biceps curl
10
Level: 3
R3
12
Subscription needed
I slide
10
Level: 2
R1
9
Subscription needed
I slide
10
Level: 2
R2
9
Subscription needed
I slide
10
Level: 2
R3
9
Subscription needed
I - Abduction
9
Level: 3
R1
12
Subscription needed
I - Abduction
9
Level: 3
R2
12
Subscription needed
I - Abduction
9
Level: 3
R3
12
Subscription needed
Low pull (one hand - single leg )
10
Level: 2
R1
9
Subscription needed
Low pull (one hand - single leg )
10
Level: 2
R2
9
Subscription needed
Low pull (one hand - single leg )
10
Level: 2
R3
9
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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