Sign In
Menu
161
Workout

Iron Will

~30 min.
~360 kcal
Male
⁉️ Comments

"Iron Will" is a selection of exercises of high complexity aimed at the development of the upper body, exercises that are performed on one side help strengthen the musculoskeletal system and develop coordination abilities. Strong and flexible ligaments increase stability and control over joints, which reduces the risk of damage during training and competition. In addition, strengthening the ligaments helps to improve coordination and balance, which is also important for the successful performance of exercises in weightlifting.

Warm up
Y Stretch
1
Level: 1
9 sec.
Latissimus stretch
1
Level: 1
17 sec.
Tilt
1
Level: 1
9
L extension
1
Level: 1
9
Side lunge stretch
1
Level: 1
17 sec.
Main exercises
Overhead Forearm extension (single arm)
9
Level: 3
R1
9
Overhead Forearm extension (single arm)
9
Level: 3
R2
9
Overhead Forearm extension (single arm)
9
Level: 3
R3
9
High pull - slide T
10
Level: 2
R1
7
High pull - slide T
10
Level: 2
R2
7
High pull - slide T
10
Level: 2
R3
7
Biceps curl
10
Level: 3
R1
12
Biceps curl
10
Level: 3
R2
12
Biceps curl
10
Level: 3
R3
12
I slide
10
Level: 2
R1
9
I slide
10
Level: 2
R2
9
I slide
10
Level: 2
R3
9
I - Abduction
9
Level: 3
R1
12
I - Abduction
9
Level: 3
R2
12
I - Abduction
9
Level: 3
R3
12
Low pull (one hand - single leg )
10
Level: 2
R1
9
Low pull (one hand - single leg )
10
Level: 2
R2
9
Low pull (one hand - single leg )
10
Level: 2
R3
9
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

Comments

Start training