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99
Workout

Strong abs

~39 min.
~468 kcal
Male
⁉️ Comments

"Strong abs" This workout helps to develop abdominal muscles and create a powerful muscular corset. For weightlifters, strong abs are also important for improving coordination and balance, which is a key aspect in strength sports. The development of the abdominal muscles helps to improve the technique of performing exercises with a barbell and increase overall performance.

Warm up
Y Stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Forward fold
1
Level: 1
10 sec.
M Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Single leg hip hinge
1
Level: 1
5
T Stretch
1
Level: 1
8 sec.
Cossack squat
1
Level: 1
10
W extension
1
Level: 1
8
Main exercises
Round 1
Exit to plank
7
Level: 3
12
Mountain Climber
7
Level: 2
12
I slide (kneeling)
5
Level: 1
12
Rotation with load
6
Level: 2
10
Side Crunch
5
Level: 1
16
Round 2
Exit to plank
7
Level: 3
12
Mountain Climber
7
Level: 2
12
I slide (kneeling)
5
Level: 1
12
Rotation with load
6
Level: 2
10
Side Crunch
5
Level: 1
16
Round 3
Exit to plank
7
Level: 3
12
Mountain Climber
7
Level: 2
12
I slide (kneeling)
5
Level: 1
12
Rotation with load
6
Level: 2
10
Side Crunch
5
Level: 1
16
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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