Warm Up
Y Stretch
Level: 1
8 sec.
Widmill
Level: 1
10 sec.
Forward fold
Level: 1
10 sec.
M Stretch
Level: 1
8 sec.
Lower back stretch
Level: 1
10 sec.
Single leg hip hinge
Level: 1
5
T Stretch
Level: 1
8 sec.
Cossack squat
Level: 1
10
W extension
Level: 1
8
Main exercises
Exit to plank
Level: 3
12
Mountain Climber
Level: 2
12
I slide (kneeling)
Level: 1
12
Rotation with load
Level: 2
10
Subscription needed
Side Crunch
Level: 1
16
Exit to plank
Level: 3
12
Mountain Climber
Level: 2
12
I slide (kneeling)
Level: 1
12
Rotation with load
Level: 2
10
Subscription needed
Side Crunch
Level: 1
16
Exit to plank
Level: 3
12
Mountain Climber
Level: 2
12
I slide (kneeling)
Level: 1
12
Rotation with load
Level: 2
10
Subscription needed
Side Crunch
Level: 1
16
Available after payment
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