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102
Workout

Explosive power

~20 min.
~240 kcal
Male
⁉️ Comments

"Explosive power" This workout will help to develop fast and powerful muscles, increase speed and improve coordination of movements. It is important to remember the correct technique of performing exercises and ensure sufficient rest between sets for maximum workout effect. Such training helps to develop a powerful explosive potential in the muscles, improve the technique of performing movements and prevent injuries.

Warm up
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Pistol - Side lunge in balance
8
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
R2
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
R3
6
Subscription needed
Balanced Side Lunge
8
Level: 3
R1
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R3
12
Subscription needed
Backward lunge with leg change
8
Level: 6
R1
10
Subscription needed
Backward lunge with leg change
8
Level: 6
R2
10
Subscription needed
Backward lunge with leg change
8
Level: 6
R3
10
Subscription needed
Side lunge - backward lunge
8
Level: 2
R1
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
R2
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
R3
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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