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102
Workout

Explosive power

~20 min.
~240 kcal
Male
Comments

"Explosive power" This workout will help to develop fast and powerful muscles, increase speed and improve coordination of movements. It is important to remember the correct technique of performing exercises and ensure sufficient rest between sets for maximum workout effect. Such training helps to develop a powerful explosive potential in the muscles, improve the technique of performing movements and prevent injuries.

Warm Up
Y Stretch
1
Level: 1
8 sec.
Widmill
1
Level: 1
10 sec.
Forward fold
1
Level: 1
10 sec.
L extension
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Sumo squat
1
Level: 1
10
Main exercises
Pistol - Side lunge in balance
8
Level: 3
R1
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
R2
6
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
R3
6
Subscription needed
Balanced Side Lunge
8
Level: 3
R1
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R2
12
Subscription needed
Balanced Side Lunge
8
Level: 3
R3
12
Subscription needed
Backward lunge with leg change
8
Level: 6
R1
10
Subscription needed
Backward lunge with leg change
8
Level: 6
R2
10
Subscription needed
Backward lunge with leg change
8
Level: 6
R3
10
Subscription needed
Side lunge - backward lunge
8
Level: 2
R1
6
Side lunge - backward lunge
8
Level: 2
R2
6
Side lunge - backward lunge
8
Level: 2
R3
6

Comments

Available after payment