Sign In
Menu
129
Workout

Athletic riot

~29 min.
~348 kcal
Male
Comments

"Athletic riot" This workout is aimed at strengthening the upper part of the shoulder girdle. A short workout with a selection of some of the difficult exercises that trained athletes can handle. Push-ups in a handstand, pull-ups, T-bringing - all these exercises develop the strength of the muscles of the arms, back, chest and shoulders. In addition to working with a barbell, an athlete needs to perform an additional restorative load on the muscles of the whole body. These are non-standard exercises that will involve all muscle groups in the work and bring variety to the training process.

Warm Up
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Main exercises
Press - T Adduction
7
Level: 3
R1
6
Subscription needed
Press - T Adduction
7
Level: 3
R2
6
Subscription needed
Press - T Adduction
7
Level: 3
R3
6
Subscription needed
Parallel grip pull-ups
7
Level: 3
R1
10
Subscription needed
Parallel grip pull-ups
7
Level: 3
R2
10
Subscription needed
Parallel grip pull-ups
7
Level: 3
R3
10
Subscription needed
T - Abduction
7
Level: 3
R1
10
Subscription needed
T - Abduction
7
Level: 3
R2
10
Subscription needed
T - Abduction
7
Level: 3
R3
10
Subscription needed
Narrow grip pushups in plank
6
Level: 2
R1
10
Narrow grip pushups in plank
6
Level: 2
R2
10
Narrow grip pushups in plank
6
Level: 2
R3
10
Butterfly - Squat
7
Level: 2
R1
12
Subscription needed
Butterfly - Squat
7
Level: 2
R2
12
Subscription needed
Butterfly - Squat
7
Level: 2
R3
12
Subscription needed
Pushup on the hands in standing
7
Level: 2
R1
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R2
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R3
6
Subscription needed

Comments

Available after payment