Sign In
Menu
129
Workout

Athletic riot

~29 min.
~348 kcal
Male
⁉️ Comments

"Athletic riot" This workout is aimed at strengthening the upper part of the shoulder girdle. A short workout with a selection of some of the difficult exercises that trained athletes can handle. Push-ups in a handstand, pull-ups, T-bringing - all these exercises develop the strength of the muscles of the arms, back, chest and shoulders. In addition to working with a barbell, an athlete needs to perform an additional restorative load on the muscles of the whole body. These are non-standard exercises that will involve all muscle groups in the work and bring variety to the training process.

Warm up
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 1
10 sec.
Posterior deltoid stretch
1
Level: 1
15 sec.
Sumo squat
1
Level: 1
10
Tilt
1
Level: 1
8
Main exercises
Press - T Adduction
7
Level: 3
R1
6
Press - T Adduction
7
Level: 3
R2
6
Press - T Adduction
7
Level: 3
R3
6
Parallel grip pull-ups
7
Level: 3
R1
10
Parallel grip pull-ups
7
Level: 3
R2
10
Parallel grip pull-ups
7
Level: 3
R3
10
T - Abduction
7
Level: 3
R1
10
T - Abduction
7
Level: 3
R2
10
T - Abduction
7
Level: 3
R3
10
Narrow grip pushups in plank
6
Level: 2
R1
10
Narrow grip pushups in plank
6
Level: 2
R2
10
Narrow grip pushups in plank
6
Level: 2
R3
10
Butterfly - Squat
7
Level: 2
R1
12
Butterfly - Squat
7
Level: 2
R2
12
Butterfly - Squat
7
Level: 2
R3
12
Pushup on the hands in standing
7
Level: 2
R1
6
Pushup on the hands in standing
7
Level: 2
R2
6
Pushup on the hands in standing
7
Level: 2
R3
6
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

Start training