Warm up
Forward fold
Level: 2
10 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Main exercises
Round 1
Golf
Level: 2
6
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Round 2
Golf
Level: 2
6
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Round 3
Golf
Level: 2
6
Subscription needed
Forward lunge
Level: 1
15 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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