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20
Workout

Developing the flexibility of the upper shoulder girdle

~38 min.
~456 kcal
Male
⁉️ Comments

"Developing the flexibility of the upper shoulder girdle" This training is aimed at developing the flexibility of the upper body. It is very important for weightlifters to develop the flexibility of the upper shoulder girdle, as this helps to improve the technique of performing exercises, maintain the necessary range of motion in the joints, and reduce the risk of injury.

Warm up
Forward fold
1
Level: 2
10 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Golf
1
Level: 2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Round 2
Golf
1
Level: 2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Round 3
Golf
1
Level: 2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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