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20
Workout

Developing the flexibility of the upper shoulder girdle

~38 min.
~456 kcal
Male
⁉️ Comments

"Developing the flexibility of the upper shoulder girdle" This training is aimed at developing the flexibility of the upper body. It is very important for weightlifters to develop the flexibility of the upper shoulder girdle, as this helps to improve the technique of performing exercises, maintain the necessary range of motion in the joints, and reduce the risk of injury.

Warm up
Forward fold
1
Level: 2
10 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Main exercises
Round 1
Golf
1
Level: 2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Round 2
Golf
1
Level: 2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Round 3
Golf
1
Level: 2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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