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20
Workout

Developing the flexibility of the upper shoulder girdle

~38 min.
~456 kcal
Male
⁉️ Comments

"Developing the flexibility of the upper shoulder girdle" This training is aimed at developing the flexibility of the upper body. It is very important for weightlifters to develop the flexibility of the upper shoulder girdle, as this helps to improve the technique of performing exercises, maintain the necessary range of motion in the joints, and reduce the risk of injury.

Warm up
Forward fold
1
Level: 2
10 sec.
Hammock - Dolphin
1
Level: 2
5
Main exercises
Round 1
Golf
1
Level: 2
6
Forward lunge
1
Level: 1
15 sec.
T Stretch
1
Level: 1
8 sec.
M Stretch
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
15 sec.
Round 2
Golf
1
Level: 2
6
Forward lunge
1
Level: 1
15 sec.
T Stretch
1
Level: 1
8 sec.
M Stretch
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
15 sec.
Round 3
Golf
1
Level: 2
6
Forward lunge
1
Level: 1
15 sec.
T Stretch
1
Level: 1
8 sec.
M Stretch
1
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
15 sec.
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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