Main exercises
Golf
Level: 2
6
Forward lunge
Level: 1
15 sec.
T Stretch
Level: 1
8 sec.
M Stretch
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
Level: 1
8
Posterior deltoid stretch
Level: 1
15 sec.
Golf
Level: 2
6
Forward lunge
Level: 1
15 sec.
T Stretch
Level: 1
8 sec.
M Stretch
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
Level: 1
8
Posterior deltoid stretch
Level: 1
15 sec.
Golf
Level: 2
6
Forward lunge
Level: 1
15 sec.
T Stretch
Level: 1
8 sec.
M Stretch
Level: 1
8 sec.
Wall Slide (stand facing the anchor point)
Level: 1
8
Posterior deltoid stretch
Level: 1
15 sec.
Available after payment
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