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194
Workout

Power in every movement

~35 min.
~420 kcal
Male
⁉️ Comments

"Power in every movement" This selection of exercises is aimed at improving the muscles of the forearm, core and back muscles. A non-standard load, in which your weight acts as a burden, effectively works out all the muscles of the body, strengthens the grip, develops new skills and makes the muscles of the shoulder girdle strong.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Forward fold
1
Level: 3
10 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
Medium pull
7
Level: 4
R1
12
Subscription needed
Medium pull
7
Level: 4
R2
12
Subscription needed
Medium pull
7
Level: 4
R3
12
Subscription needed
Medium pull
7
Level: 4
R4
12
Subscription needed
High pull - Triceps
9
Level: 2
R1
6
Subscription needed
High pull - Triceps
9
Level: 2
R2
6
Subscription needed
High pull - Triceps
9
Level: 2
R3
6
Subscription needed
High pull - Triceps
9
Level: 2
R4
6
Subscription needed
Bar muscle up
7
Level: 2
R1
10
Subscription needed
Bar muscle up
7
Level: 2
R2
10
Subscription needed
Bar muscle up
7
Level: 2
R3
10
Subscription needed
Bar muscle up
7
Level: 2
R4
10
Subscription needed
Low pull - slide 1
9
Level: 2
R1
6
Subscription needed
Low pull - slide 1
9
Level: 2
R2
6
Subscription needed
Low pull - slide 1
9
Level: 2
R3
6
Subscription needed
Low pull - slide 1
9
Level: 2
R4
6
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
R4
10
Subscription needed
Low pull - slide T
7
Level: 1
R1
6
Subscription needed
Low pull - slide T
7
Level: 1
R2
6
Subscription needed
Low pull - slide T
7
Level: 1
R3
6
Subscription needed
Low pull - slide T
7
Level: 1
R4
6
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment