Warm Up
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Golf
Level: 1
6
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Biceps stretch
Level: 1
8 sec.
Forward fold
Level: 3
10 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Main exercises
Medium pull
Level: 4
R1
12
Subscription needed
Medium pull
Level: 4
R2
12
Subscription needed
Medium pull
Level: 4
R3
12
Subscription needed
Medium pull
Level: 4
R4
12
Subscription needed
High pull - Triceps
Level: 2
R1
6
Subscription needed
High pull - Triceps
Level: 2
R2
6
Subscription needed
High pull - Triceps
Level: 2
R3
6
Subscription needed
High pull - Triceps
Level: 2
R4
6
Subscription needed
Bar muscle up
Level: 2
R1
10
Subscription needed
Bar muscle up
Level: 2
R2
10
Subscription needed
Bar muscle up
Level: 2
R3
10
Subscription needed
Bar muscle up
Level: 2
R4
10
Subscription needed
Low pull - slide 1
Level: 2
R1
6
Subscription needed
Low pull - slide 1
Level: 2
R2
6
Subscription needed
Low pull - slide 1
Level: 2
R3
6
Subscription needed
Low pull - slide 1
Level: 2
R4
6
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R1
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R2
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R3
10
Subscription needed
Reverse plank leg abduction (alternating)
Level: 2
R4
10
Subscription needed
Low pull - slide T
Level: 1
R1
6
Subscription needed
Low pull - slide T
Level: 1
R2
6
Subscription needed
Low pull - slide T
Level: 1
R3
6
Subscription needed
Low pull - slide T
Level: 1
R4
6
Subscription needed
Available after payment
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