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18
Workout

Developing the flexibility of the lower body

~41 min.
~492 kcal
Male
⁉️ Comments

"Developing the flexibility of the lower body" This workout will help to develop the flexibility of the leg muscles, improve movement in the hip joint. Increased flexibility in the lower body allows you to increase the range of motion in the joints of the hips, knees and lower back, which helps you feel more confident when working with heavy weights.

Main exercises
Round 1
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
20 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
15
Subscription needed
Forward fold
1
Level: 7
15 sec.
Subscription needed
Widmill
1
Level: 1
15 sec.
Subscription needed
Round 2
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
20 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
15
Subscription needed
Forward fold
1
Level: 7
15 sec.
Subscription needed
Widmill
1
Level: 1
15 sec.
Subscription needed
Round 3
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Archerpose
1
Level: 1
7
Subscription needed
Lower leg extension
1
Level: 1
20 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
15
Subscription needed
Forward fold
1
Level: 7
15 sec.
Subscription needed
Widmill
1
Level: 1
15 sec.
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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