Main exercises
squat row 4 (middle gluteal)
Level: 1
22 sec.
Archerpose
Level: 1
7
Lower leg extension
Level: 1
20 sec.
Cossack squat in a bent-over position
Level: 2
15
Forward fold
Level: 7
15 sec.
Subscription needed
Widmill
Level: 1
15 sec.
squat row 4 (middle gluteal)
Level: 1
22 sec.
Archerpose
Level: 1
7
Lower leg extension
Level: 1
20 sec.
Cossack squat in a bent-over position
Level: 2
15
Forward fold
Level: 7
15 sec.
Subscription needed
Widmill
Level: 1
15 sec.
squat row 4 (middle gluteal)
Level: 1
22 sec.
Archerpose
Level: 1
7
Lower leg extension
Level: 1
20 sec.
Cossack squat in a bent-over position
Level: 2
15
Forward fold
Level: 7
15 sec.
Subscription needed
Widmill
Level: 1
15 sec.
Available after payment
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