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75
Workout

The Fiery Core

~35 min.
~420 kcal
Male
⁉️ Comments

"The Fiery Core" is a selection of effective exercises for the muscles of the press. This workout is aimed at developing and strengthening the muscles of the central part of the body, including the abdominal, back and buttock muscles. These muscles are the basis for supporting the body, especially when working with free weight.

Main exercises
Round 1
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Round 2
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Round 3
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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