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75
Workout

The Fiery Core

~35 min.
~420 kcal
Male
⁉️ Comments

"The Fiery Core" is a selection of effective exercises for the muscles of the press. This workout is aimed at developing and strengthening the muscles of the central part of the body, including the abdominal, back and buttock muscles. These muscles are the basis for supporting the body, especially when working with free weight.

Main exercises
Round 1
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Round 2
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Round 3
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

Available after payment