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75
Workout

The Fiery Core

~35 min.
~420 kcal
Male
⁉️ Comments

"The Fiery Core" is a selection of effective exercises for the muscles of the press. This workout is aimed at developing and strengthening the muscles of the central part of the body, including the abdominal, back and buttock muscles. These muscles are the basis for supporting the body, especially when working with free weight.

Main exercises
Round 1
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Round 2
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Round 3
Crunch
5
Level: 1
12
Subscription needed
Circle crunch
5
Level: 1
12
Subscription needed
Lift 90
5
Level: 1
10 sec.
Subscription needed
Hip drop
5
Level: 5
10
Subscription needed
Spider-Man (single leg )
5
Level: 1
8
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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