Warm up
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Embryo
Level: 1
12 sec.
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Widmill
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
Level: 2
6
Subscription needed
Forward lunge
Level: 1
17 sec.
Subscription needed
Main exercises
Medium pull
Level: 4
R1
14
Subscription needed
Medium pull
Level: 4
R2
14
Subscription needed
Medium pull
Level: 4
R3
14
Subscription needed
Medium pull
Level: 4
R4
14
Subscription needed
Bar muscle up
Level: 3
R1
12
Subscription needed
Bar muscle up
Level: 3
R2
12
Subscription needed
Bar muscle up
Level: 3
R3
12
Subscription needed
Bar muscle up
Level: 3
R4
12
Subscription needed
Press with pushup
Level: 2
R1
12
Subscription needed
Press with pushup
Level: 2
R2
12
Subscription needed
Press with pushup
Level: 2
R3
12
Subscription needed
Press with pushup
Level: 2
R4
12
Subscription needed
Low pull - slide Y
Level: 2
R1
7
Subscription needed
Low pull - slide Y
Level: 2
R2
7
Subscription needed
Low pull - slide Y
Level: 2
R3
7
Subscription needed
Low pull - slide Y
Level: 2
R4
7
Subscription needed
A - Abduction
Level: 3
R1
12
Subscription needed
A - Abduction
Level: 3
R2
12
Subscription needed
A - Abduction
Level: 3
R3
12
Subscription needed
A - Abduction
Level: 3
R4
12
Subscription needed
Fly Deep Squat
Level: 2
R1
14
Subscription needed
Fly Deep Squat
Level: 2
R2
14
Subscription needed
Fly Deep Squat
Level: 2
R3
14
Subscription needed
Fly Deep Squat
Level: 2
R4
14
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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