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194
Workout

Grip strength

~39 min.
~468 kcal
Male
⁉️ Comments

"Grip strength" Such training helps to strengthen the arms, increase grip strength and prevent injuries when lifting weights or performing other physical exercises. A firm grip helps to control movements and improves accuracy in completing tasks.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Embryo
1
Level: 1
12 sec.
Rotation 2
1
Level: 2
9
Widmill
1
Level: 1
12 sec.
Hammock - Dolphin
1
Level: 2
6
Forward lunge
1
Level: 1
17 sec.
Main exercises
Medium pull
8
Level: 4
R1
14
Medium pull
8
Level: 4
R2
14
Medium pull
8
Level: 4
R3
14
Medium pull
8
Level: 4
R4
14
Bar muscle up
10
Level: 3
R1
12
Bar muscle up
10
Level: 3
R2
12
Bar muscle up
10
Level: 3
R3
12
Bar muscle up
10
Level: 3
R4
12
Press with pushup
9
Level: 2
R1
12
Press with pushup
9
Level: 2
R2
12
Press with pushup
9
Level: 2
R3
12
Press with pushup
9
Level: 2
R4
12
Low pull - slide Y
10
Level: 2
R1
7
Low pull - slide Y
10
Level: 2
R2
7
Low pull - slide Y
10
Level: 2
R3
7
Low pull - slide Y
10
Level: 2
R4
7
A - Abduction
8
Level: 3
R1
12
A - Abduction
8
Level: 3
R2
12
A - Abduction
8
Level: 3
R3
12
A - Abduction
8
Level: 3
R4
12
Fly Deep Squat
8
Level: 2
R1
14
Fly Deep Squat
8
Level: 2
R2
14
Fly Deep Squat
8
Level: 2
R3
14
Fly Deep Squat
8
Level: 2
R4
14
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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