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174
Workout

Developing grip strength

~37 min.
~444 kcal
Male
⁉️ Comments

"Developing grip strength" This training is designed to strengthen and develop the muscles of the arms, forearms and fingers, increase joint stability and improve grasping strength. This workout is great for athletes whose sport is related to body strength and power.

Warm up
Lunges L
1
Level: 1
7
Massage
1
Level: 1
9
Forward fold
1
Level: 2
12 sec.
W extension
1
Level: 1
9
Neck extension
1
Level: 1
7
Shoulder rotation
1
Level: 1
9 sec.
Main exercises
Medium pull - slide T
8
Level: 1
R1
7
Medium pull - slide T
8
Level: 1
R2
7
Medium pull - slide T
8
Level: 1
R3
7
Medium pull - slide T
8
Level: 1
R4
7
Overhead squats
8
Level: 2
R1
14
Overhead squats
8
Level: 2
R2
14
Overhead squats
8
Level: 2
R3
14
Overhead squats
8
Level: 2
R4
14
Y abduction - Forearm flexion - Low pull
9
Level: 3
R1
5
Y abduction - Forearm flexion - Low pull
9
Level: 3
R2
5
Y abduction - Forearm flexion - Low pull
9
Level: 3
R3
5
Y abduction - Forearm flexion - Low pull
9
Level: 3
R4
5
High pull
7
Level: 3
R1
14
High pull
7
Level: 3
R2
14
High pull
7
Level: 3
R3
14
High pull
7
Level: 3
R4
14
Pull-up with a wide grip
9
Level: 3
R1
7
Pull-up with a wide grip
9
Level: 3
R2
7
Pull-up with a wide grip
9
Level: 3
R3
7
Pull-up with a wide grip
9
Level: 3
R4
7
One-handed press
7
Level: 2
R1
12
One-handed press
7
Level: 2
R2
12
One-handed press
7
Level: 2
R3
12
One-handed press
7
Level: 2
R4
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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