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174
Workout

Developing grip strength

~37 min.
~444 kcal
Male
⁉️ Comments

"Developing grip strength" This training is designed to strengthen and develop the muscles of the arms, forearms and fingers, increase joint stability and improve grasping strength. This workout is great for athletes whose sport is related to body strength and power.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Forward fold
1
Level: 2
12 sec.
Subscription needed
W extension
1
Level: 1
9
Neck extension
1
Level: 1
7
Subscription needed
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Main exercises
Medium pull - slide T
8
Level: 1
R1
7
Subscription needed
Medium pull - slide T
8
Level: 1
R2
7
Subscription needed
Medium pull - slide T
8
Level: 1
R3
7
Subscription needed
Medium pull - slide T
8
Level: 1
R4
7
Subscription needed
Overhead squats
8
Level: 2
R1
14
Subscription needed
Overhead squats
8
Level: 2
R2
14
Subscription needed
Overhead squats
8
Level: 2
R3
14
Subscription needed
Overhead squats
8
Level: 2
R4
14
Subscription needed
Y abduction - Forearm flexion - Low pull
9
Level: 3
R1
5
Subscription needed
Y abduction - Forearm flexion - Low pull
9
Level: 3
R2
5
Subscription needed
Y abduction - Forearm flexion - Low pull
9
Level: 3
R3
5
Subscription needed
Y abduction - Forearm flexion - Low pull
9
Level: 3
R4
5
Subscription needed
High pull
7
Level: 3
R1
14
Subscription needed
High pull
7
Level: 3
R2
14
Subscription needed
High pull
7
Level: 3
R3
14
Subscription needed
High pull
7
Level: 3
R4
14
Subscription needed
Pull-up with a wide grip
9
Level: 3
R1
7
Subscription needed
Pull-up with a wide grip
9
Level: 3
R2
7
Subscription needed
Pull-up with a wide grip
9
Level: 3
R3
7
Subscription needed
Pull-up with a wide grip
9
Level: 3
R4
7
Subscription needed
One-handed press
7
Level: 2
R1
12
Subscription needed
One-handed press
7
Level: 2
R2
12
Subscription needed
One-handed press
7
Level: 2
R3
12
Subscription needed
One-handed press
7
Level: 2
R4
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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