Main exercises
Rotation 2
Level: 2
8
Subscription needed
Golf
Level: 2
6
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Golf
Level: 2
6
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Overhead squats
Level: 2
12
Subscription needed
Overhead squats
Level: 1
12
Subscription needed
Overhead squats
Level: 3
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
Comments