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30
Workout

Warm-up workout

~29 min.
~348 kcal
Male
⁉️ Comments

"Warm-up workout" This workout is perfect as a warm-up part, since exercises are included to develop mobility of the hip joint, thoracic spine and muscle flexibility.

Main exercises
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
Overhead squats
8
Level: 3
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment