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30
Workout

Warm-up workout

~29 min.
~348 kcal
Male
⁉️ Comments

"Warm-up workout" This workout is perfect as a warm-up part, since exercises are included to develop mobility of the hip joint, thoracic spine and muscle flexibility.

Main exercises
Rotation 2
1
Level: 2
8
Golf
1
Level: 2
6
Sumo squat
1
Level: 2
10
Cossack squat in a bent-over position
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Golf
1
Level: 2
6
Sumo squat
1
Level: 2
10
Cossack squat in a bent-over position
1
Level: 2
10
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Overhead squats
7
Level: 2
12
Overhead squats
5
Level: 1
12
Overhead squats
8
Level: 3
12
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

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