Main exercises
Rotation 2
Level: 2
8
Subscription needed
Golf
Level: 2
6
Sumo squat
Level: 2
10
Cossack squat in a bent-over position
Level: 2
10
squat row 4 (middle gluteal)
Level: 1
15 sec.
Rotation 2
Level: 2
8
Subscription needed
Golf
Level: 2
6
Sumo squat
Level: 2
10
Cossack squat in a bent-over position
Level: 2
10
squat row 4 (middle gluteal)
Level: 1
15 sec.
Overhead squats
Level: 2
12
Overhead squats
Level: 1
12
Overhead squats
Level: 3
12
Available after payment
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