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147
Workout

Strength in every muscle

~35 min.
~420 kcal
Male
⁉️ Comments

"Strength in every muscle" This workout will help to work out the muscles of the back, core, shoulders and chest. This load is suitable for novice athletes and those athletes who maintain their shape during the rest period.

Warm up
Lunges L
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
10 sec.
W extension
1
Level: 1
8
Main exercises
Back extension
5
Level: 3
R1
10
Subscription needed
Back extension
5
Level: 3
R2
10
Subscription needed
Back extension
5
Level: 3
R3
10
Subscription needed
I-Y-T slide
8
Level: 1
R1
6
Subscription needed
I-Y-T slide
8
Level: 1
R2
6
Subscription needed
I-Y-T slide
8
Level: 1
R3
6
Subscription needed
Medium pull
6
Level: 3
R1
12
Subscription needed
Medium pull
6
Level: 3
R2
12
Subscription needed
Medium pull
6
Level: 3
R3
12
Subscription needed
Y - Abduction
8
Level: 3
R1
10
Subscription needed
Y - Abduction
8
Level: 3
R2
10
Subscription needed
Y - Abduction
8
Level: 3
R3
10
Subscription needed
I - Abduction
8
Level: 3
R1
10
Subscription needed
I - Abduction
8
Level: 3
R2
10
Subscription needed
I - Abduction
8
Level: 3
R3
10
Subscription needed
Exit to plank
5
Level: 2
R1
12
Subscription needed
Exit to plank
5
Level: 2
R2
12
Subscription needed
Exit to plank
5
Level: 2
R3
12
Subscription needed
Low pull
7
Level: 4
R1
12
Subscription needed
Low pull
7
Level: 4
R2
12
Subscription needed
Low pull
7
Level: 4
R3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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