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147
Workout

Strength in every muscle

~35 min.
~420 kcal
Male
Comments

"Strength in every muscle" This workout will help to work out the muscles of the back, core, shoulders and chest. This load is suitable for novice athletes and those athletes who maintain their shape during the rest period.

Warm Up
Lunges L
1
Level: 1
6
Forward fold
1
Level: 3
10 sec.
Lower leg extension
1
Level: 1
14 sec.
Posterior deltoid stretch
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
W extension
1
Level: 1
8
Main exercises
Back extension
5
Level: 3
R1
10
Back extension
5
Level: 3
R2
10
Back extension
5
Level: 3
R3
10
I-Y-T slide
8
Level: 1
R1
6
I-Y-T slide
8
Level: 1
R2
6
I-Y-T slide
8
Level: 1
R3
6
Medium pull
6
Level: 3
R1
12
Subscription needed
Medium pull
6
Level: 3
R2
12
Subscription needed
Medium pull
6
Level: 3
R3
12
Subscription needed
Y - Abduction
8
Level: 3
R1
10
Subscription needed
Y - Abduction
8
Level: 3
R2
10
Subscription needed
Y - Abduction
8
Level: 3
R3
10
Subscription needed
I - Abduction
8
Level: 3
R1
10
I - Abduction
8
Level: 3
R2
10
I - Abduction
8
Level: 3
R3
10
Exit to plank
5
Level: 2
R1
12
Subscription needed
Exit to plank
5
Level: 2
R2
12
Subscription needed
Exit to plank
5
Level: 2
R3
12
Subscription needed
Low pull
7
Level: 4
R1
12
Subscription needed
Low pull
7
Level: 4
R2
12
Subscription needed
Low pull
7
Level: 4
R3
12
Subscription needed

Comments

Available after payment