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96
Workout

Powerful plyometrics

~23 min.
~276 kcal
Male
⁉️ Comments

"Powerful plyometrics" Such training is an intense load, including a variety of jumps, lunges in the jump, sumo squats in the jump. These exercises help to improve muscle speed and strength, as well as improve coordination and stability. Do this complex with a good rest between exercises.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Rotation 1
1
Level: 1
9
Subscription needed
Single leg hip hinge
1
Level: 2
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Subscription needed
Forward fold
1
Level: 2
12 sec.
Subscription needed
Lower leg extension
1
Level: 1
16 sec.
Subscription needed
Main exercises
Sumo squats
7
Level: 2
R1
17
Subscription needed
Sumo squats
7
Level: 2
R2
17
Subscription needed
Sumo squats
7
Level: 2
R3
17
Subscription needed
Balanced Side Lunge
9
Level: 3
R1
14
Subscription needed
Balanced Side Lunge
9
Level: 3
R2
14
Subscription needed
Balanced Side Lunge
9
Level: 3
R3
14
Subscription needed
Backward lunge single arm
9
Level: 6
R1
12
Subscription needed
Backward lunge single arm
9
Level: 6
R2
12
Subscription needed
Backward lunge single arm
9
Level: 6
R3
12
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R1
7
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R2
7
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R3
7
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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