Warm up
Biceps stretch
Level: 1
9 sec.
Rotation 1
Level: 1
9
Subscription needed
Single leg hip hinge
Level: 2
6
Subscription needed
Incline (feet at shoulder width)
Level: 1
17 sec.
Subscription needed
Forward fold
Level: 2
12 sec.
Subscription needed
Lower leg extension
Level: 1
16 sec.
Subscription needed
Main exercises
Sumo squats
Level: 2
R1
17
Subscription needed
Sumo squats
Level: 2
R2
17
Subscription needed
Sumo squats
Level: 2
R3
17
Subscription needed
Balanced Side Lunge
Level: 3
R1
14
Subscription needed
Balanced Side Lunge
Level: 3
R2
14
Subscription needed
Balanced Side Lunge
Level: 3
R3
14
Subscription needed
Backward lunge single arm
Level: 6
R1
12
Subscription needed
Backward lunge single arm
Level: 6
R2
12
Subscription needed
Backward lunge single arm
Level: 6
R3
12
Subscription needed
Pistol - Side lunge in balance
Level: 3
R1
7
Subscription needed
Pistol - Side lunge in balance
Level: 3
R2
7
Subscription needed
Pistol - Side lunge in balance
Level: 3
R3
7
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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