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96
Workout

Powerful plyometrics

~23 min.
~276 kcal
Male
Comments

"Powerful plyometrics" Such training is an intense load, including a variety of jumps, lunges in the jump, sumo squats in the jump. These exercises help to improve muscle speed and strength, as well as improve coordination and stability. Do this complex with a good rest between exercises.

Warm Up
Biceps stretch
1
Level: 1
9 sec.
Rotation 1
1
Level: 1
9
Single leg hip hinge
1
Level: 2
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
17 sec.
Forward fold
1
Level: 2
12 sec.
Lower leg extension
1
Level: 1
16 sec.
Main exercises
Sumo squats
7
Level: 2
R1
17
Subscription needed
Sumo squats
7
Level: 2
R2
17
Subscription needed
Sumo squats
7
Level: 2
R3
17
Subscription needed
Balanced Side Lunge
9
Level: 3
R1
14
Subscription needed
Balanced Side Lunge
9
Level: 3
R2
14
Subscription needed
Balanced Side Lunge
9
Level: 3
R3
14
Subscription needed
Backward lunge single arm
9
Level: 6
R1
12
Subscription needed
Backward lunge single arm
9
Level: 6
R2
12
Subscription needed
Backward lunge single arm
9
Level: 6
R3
12
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R1
7
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R2
7
Subscription needed
Pistol - Side lunge in balance
9
Level: 3
R3
7
Subscription needed

Comments

Available after payment