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194
Workout

Titan

~38 min.
~456 kcal
Male
⁉️ Comments

"Titan" is a mix of multifunctional exercises that strengthen the grip, core and leg muscles. By performing such a workout, you will be able to improve your strength performance, strengthen your muscular corset, and develop grip strength.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Rotation 2
1
Level: 2
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Hero pose
1
Level: 2
6
Subscription needed
Main exercises
Low pull - slide T
8
Level: 1
R1
7
Subscription needed
Low pull - slide T
8
Level: 1
R2
7
Subscription needed
Low pull - slide T
8
Level: 1
R3
7
Subscription needed
Low pull - slide T
8
Level: 1
R4
7
Subscription needed
Mountain Climber
10
Level: 3
R1
9
Subscription needed
Mountain Climber
10
Level: 3
R2
9
Subscription needed
Mountain Climber
10
Level: 3
R3
9
Subscription needed
Mountain Climber
10
Level: 3
R4
9
Subscription needed
Side lunge
7
Level: 3
R1
14
Subscription needed
Side lunge
7
Level: 3
R2
14
Subscription needed
Side lunge
7
Level: 3
R3
14
Subscription needed
Side lunge
7
Level: 3
R4
14
Subscription needed
Push-ups - Crunch
10
Level: 3
R1
7
Subscription needed
Push-ups - Crunch
10
Level: 3
R2
7
Subscription needed
Push-ups - Crunch
10
Level: 3
R3
7
Subscription needed
Push-ups - Crunch
10
Level: 3
R4
7
Subscription needed
Exit to plank
8
Level: 3
R1
14
Subscription needed
Exit to plank
8
Level: 3
R2
14
Subscription needed
Exit to plank
8
Level: 3
R3
14
Subscription needed
Exit to plank
8
Level: 3
R4
14
Subscription needed
Squat - Y abduction
10
Level: 3
R1
14
Subscription needed
Squat - Y abduction
10
Level: 3
R2
14
Subscription needed
Squat - Y abduction
10
Level: 3
R3
14
Subscription needed
Squat - Y abduction
10
Level: 3
R4
14
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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