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194
Workout

Titan

~38 min.
~456 kcal
Male
⁉️ Comments

"Titan" is a mix of multifunctional exercises that strengthen the grip, core and leg muscles. By performing such a workout, you will be able to improve your strength performance, strengthen your muscular corset, and develop grip strength.

Warm up
Shoulder rotation
1
Level: 1
9 sec.
Long Torso Twist Stretch
1
Level: 1
12 sec.
Rotation 2
1
Level: 2
9
Lunges L
1
Level: 1
7
Dolphin
1
Level: 1
9
Hero pose
1
Level: 2
6
Main exercises
Low pull - slide T
8
Level: 1
R1
7
Low pull - slide T
8
Level: 1
R2
7
Low pull - slide T
8
Level: 1
R3
7
Low pull - slide T
8
Level: 1
R4
7
Mountain Climber
10
Level: 3
R1
9
Mountain Climber
10
Level: 3
R2
9
Mountain Climber
10
Level: 3
R3
9
Mountain Climber
10
Level: 3
R4
9
Side lunge
7
Level: 3
R1
14
Side lunge
7
Level: 3
R2
14
Side lunge
7
Level: 3
R3
14
Side lunge
7
Level: 3
R4
14
Push-ups - Crunch
10
Level: 3
R1
7
Push-ups - Crunch
10
Level: 3
R2
7
Push-ups - Crunch
10
Level: 3
R3
7
Push-ups - Crunch
10
Level: 3
R4
7
Exit to plank
8
Level: 3
R1
14
Exit to plank
8
Level: 3
R2
14
Exit to plank
8
Level: 3
R3
14
Exit to plank
8
Level: 3
R4
14
Squat - Y abduction
10
Level: 3
R1
14
Squat - Y abduction
10
Level: 3
R2
14
Squat - Y abduction
10
Level: 3
R3
14
Squat - Y abduction
10
Level: 3
R4
14
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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