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54
Workout

Strengthening shoulder joints

~35 min.
~420 kcal
Male
⁉️ Comments

"Strengthening shoulder joints" This workout will help to develop flexibility and stability of your shoulder at the same time. Strong shoulders help weightlifters perform exercises with a lot of weight, which promotes muscle growth and development.

Main exercises
Round 1
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Round 2
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Round 3
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment