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54
Workout

Strengthening shoulder joints

~35 min.
~420 kcal
Male
⁉️ Comments

"Strengthening shoulder joints" This workout will help to develop flexibility and stability of your shoulder at the same time. Strong shoulders help weightlifters perform exercises with a lot of weight, which promotes muscle growth and development.

Main exercises
Round 1
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Round 2
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Round 3
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment