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54
Workout

Strengthening shoulder joints

~35 min.
~420 kcal
Male
⁉️ Comments

"Strengthening shoulder joints" This workout will help to develop flexibility and stability of your shoulder at the same time. Strong shoulders help weightlifters perform exercises with a lot of weight, which promotes muscle growth and development.

Main exercises
Round 1
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Round 2
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Round 3
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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