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54
Workout

Strengthening shoulder joints

~35 min.
~420 kcal
Male
⁉️ Comments

"Strengthening shoulder joints" This workout will help to develop flexibility and stability of your shoulder at the same time. Strong shoulders help weightlifters perform exercises with a lot of weight, which promotes muscle growth and development.

Main exercises
Round 1
L pull
2
Level: 2
10
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
T - Abduction
5
Level: 2
10
Round 2
L pull
2
Level: 2
10
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
T - Abduction
5
Level: 2
10
Round 3
L pull
2
Level: 2
10
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
T - Abduction
5
Level: 2
10
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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