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54
Workout

Strengthening shoulder joints

~35 min.
~420 kcal
Male
Comments

"Strengthening shoulder joints" This workout will help to develop flexibility and stability of your shoulder at the same time. Strong shoulders help weightlifters perform exercises with a lot of weight, which promotes muscle growth and development.

Main exercises
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed
L pull
2
Level: 2
10
Subscription needed
W pull
2
Level: 2
10
Butterfly
5
Level: 2
10
Biceps curl
4
Level: 2
12
Subscription needed
T - Abduction
5
Level: 2
10
Subscription needed

Comments

Available after payment