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92
Workout

Leg muscle development

~28 min.
~336 kcal
Male
⁉️ Comments

"Leg muscle development" This training is aimed at strengthening the leg muscles, this type of load is suitable as a warm-up or for the general physical development of novice athletes.

Warm up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
12 sec.
Sumo squat
1
Level: 1
12
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
12
Subscription needed
Main exercises
Reverse plank
6
Level: 4
R1
46 sec.
Subscription needed
Reverse plank
6
Level: 4
R2
46 sec.
Subscription needed
Reverse plank
6
Level: 4
R3
46 sec.
Subscription needed
Pistol - Backward lunge
6
Level: 1
R1
7
Subscription needed
Pistol - Backward lunge
6
Level: 1
R2
7
Subscription needed
Pistol - Backward lunge
6
Level: 1
R3
7
Subscription needed
Backward lunge with leg change
6
Level: 3
R1
14
Subscription needed
Backward lunge with leg change
6
Level: 3
R2
14
Subscription needed
Backward lunge with leg change
6
Level: 3
R3
14
Subscription needed
Pistol - Backward lunge single arm
9
Level: 2
R1
7
Subscription needed
Pistol - Backward lunge single arm
9
Level: 2
R2
7
Subscription needed
Pistol - Backward lunge single arm
9
Level: 2
R3
7
Subscription needed
Squats (single arm)
7
Level: 3
R1
14
Subscription needed
Squats (single arm)
7
Level: 3
R2
14
Subscription needed
Squats (single arm)
7
Level: 3
R3
14
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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