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138
Workout

Strength and discipline

~1 h.
~720 kcal
Male
⁉️ Comments

"Strength and discipline" is a circular workout composed of functional exercises that need to be performed one after the other without a long break. Such a load will help to develop the strength and endurance of your body.

Warm up
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Widmill
1
Level: 1
12 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
One-handed press
7
Level: 2
12
Subscription needed
Butterfly - Squat
6
Level: 1
14
Subscription needed
Side lunge - backward lunge
6
Level: 1
7
Subscription needed
Press - T Adduction
6
Level: 2
7
Subscription needed
Side plank on single leg
8
Level: 1
46 sec.
Subscription needed
Pistol - cross lunge
6
Level: 1
7
Subscription needed
Round 2
One-handed press
7
Level: 2
12
Subscription needed
Butterfly - Squat
6
Level: 1
14
Subscription needed
Side lunge - backward lunge
6
Level: 1
7
Subscription needed
Press - T Adduction
6
Level: 2
7
Subscription needed
Side plank on single leg
8
Level: 1
46 sec.
Subscription needed
Pistol - cross lunge
6
Level: 1
7
Subscription needed
Round 3
One-handed press
7
Level: 2
12
Subscription needed
Butterfly - Squat
6
Level: 1
14
Subscription needed
Side lunge - backward lunge
6
Level: 1
7
Subscription needed
Press - T Adduction
6
Level: 2
7
Subscription needed
Side plank on single leg
8
Level: 1
46 sec.
Subscription needed
Pistol - cross lunge
6
Level: 1
7
Subscription needed
Round 4
One-handed press
7
Level: 2
12
Subscription needed
Butterfly - Squat
6
Level: 1
14
Subscription needed
Side lunge - backward lunge
6
Level: 1
7
Subscription needed
Press - T Adduction
6
Level: 2
7
Subscription needed
Side plank on single leg
8
Level: 1
46 sec.
Subscription needed
Pistol - cross lunge
6
Level: 1
7
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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