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138
Workout

Strength and discipline

~1 h.
~720 kcal
Male
⁉️ Comments

"Strength and discipline" is a circular workout composed of functional exercises that need to be performed one after the other without a long break. Such a load will help to develop the strength and endurance of your body.

Warm up
Forward lunge
1
Level: 1
17 sec.
Short extension
1
Level: 1
9
Cossack squat
1
Level: 1
12
M Stretch
1
Level: 1
9 sec.
Widmill
1
Level: 1
12 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Main exercises
Round 1
One-handed press
7
Level: 2
12
Butterfly - Squat
6
Level: 1
14
Side lunge - backward lunge
6
Level: 1
7
Press - T Adduction
6
Level: 2
7
Side plank on single leg
8
Level: 1
46 sec.
Pistol - cross lunge
6
Level: 1
7
Round 2
One-handed press
7
Level: 2
12
Butterfly - Squat
6
Level: 1
14
Side lunge - backward lunge
6
Level: 1
7
Press - T Adduction
6
Level: 2
7
Side plank on single leg
8
Level: 1
46 sec.
Pistol - cross lunge
6
Level: 1
7
Round 3
One-handed press
7
Level: 2
12
Butterfly - Squat
6
Level: 1
14
Side lunge - backward lunge
6
Level: 1
7
Press - T Adduction
6
Level: 2
7
Side plank on single leg
8
Level: 1
46 sec.
Pistol - cross lunge
6
Level: 1
7
Round 4
One-handed press
7
Level: 2
12
Butterfly - Squat
6
Level: 1
14
Side lunge - backward lunge
6
Level: 1
7
Press - T Adduction
6
Level: 2
7
Side plank on single leg
8
Level: 1
46 sec.
Pistol - cross lunge
6
Level: 1
7
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

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