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174
Workout

Storm of Power

~27 min.
~324 kcal
Male
⁉️ Comments

"Storm of Power" is a workout aimed at developing the muscles of the chest and triceps. The triceps is one of the main muscles responsible for strength and power when pushing a barbell. A pumped triceps will help improve the stability and stability of the shoulder girdle, which can be important when performing exercises with large weights.

Warm up
Shoulder rotation
1
Level: 1
8 sec.
Short extension
1
Level: 1
8
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Posterior deltoid stretch
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Lunges L
1
Level: 1
6
Main exercises
Push ups pike
10
Level: 4
R1
6
Push ups pike
10
Level: 4
R2
6
Push ups pike
10
Level: 4
R3
6
Press with pushup
10
Level: 3
R1
10
Press with pushup
10
Level: 3
R2
10
Press with pushup
10
Level: 3
R3
10
Low pull - slide Y
9
Level: 2
R1
6
Low pull - slide Y
9
Level: 2
R2
6
Low pull - slide Y
9
Level: 2
R3
6
Medium pull - Triceps
8
Level: 2
R1
6
Medium pull - Triceps
8
Level: 2
R2
6
Medium pull - Triceps
8
Level: 2
R3
6
Medium pull - slide I
9
Level: 2
R1
6
Medium pull - slide I
9
Level: 2
R2
6
Medium pull - slide I
9
Level: 2
R3
6
I-Y-T slide
10
Level: 2
R1
6
I-Y-T slide
10
Level: 2
R2
6
I-Y-T slide
10
Level: 2
R3
6
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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