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190
Workout

Winner

~38 min.
~456 kcal
Male
⁉️ Comments

"Winner" is a power load with an emphasis on working out the upper part of the body. The athlete will be able to perform such training as an additional physical activity. The Winner workout includes light and medium-level exercises that develop the strength of the main muscle groups.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Lower back stretch
1
Level: 1
12 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Main exercises
Medium pull - Triceps
9
Level: 2
R1
7
Subscription needed
Medium pull - Triceps
9
Level: 2
R2
7
Subscription needed
Medium pull - Triceps
9
Level: 2
R3
7
Subscription needed
Medium pull - Triceps
9
Level: 2
R4
7
Subscription needed
High pull - slide Y
10
Level: 2
R1
7
Subscription needed
High pull - slide Y
10
Level: 2
R2
7
Subscription needed
High pull - slide Y
10
Level: 2
R3
7
Subscription needed
High pull - slide Y
10
Level: 2
R4
7
Subscription needed
Squat - Y abduction
9
Level: 2
R1
14
Subscription needed
Squat - Y abduction
9
Level: 2
R2
14
Subscription needed
Squat - Y abduction
9
Level: 2
R3
14
Subscription needed
Squat - Y abduction
9
Level: 2
R4
14
Subscription needed
Chain triceps extension (side)
8
Level: 3
R1
9
Subscription needed
Chain triceps extension (side)
8
Level: 3
R2
9
Subscription needed
Chain triceps extension (side)
8
Level: 3
R3
9
Subscription needed
Chain triceps extension (side)
8
Level: 3
R4
9
Subscription needed
Medium pull
8
Level: 4
R1
14
Subscription needed
Medium pull
8
Level: 4
R2
14
Subscription needed
Medium pull
8
Level: 4
R3
14
Subscription needed
Medium pull
8
Level: 4
R4
14
Subscription needed
Backward lunge
8
Level: 5
R1
14
Subscription needed
Backward lunge
8
Level: 5
R2
14
Subscription needed
Backward lunge
8
Level: 5
R3
14
Subscription needed
Backward lunge
8
Level: 5
R4
14
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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