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190
Workout

Winner

~38 min.
~456 kcal
Male
⁉️ Comments

"Winner" is a power load with an emphasis on working out the upper part of the body. The athlete will be able to perform such training as an additional physical activity. The Winner workout includes light and medium-level exercises that develop the strength of the main muscle groups.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Subscription needed
Biceps stretch
1
Level: 1
9 sec.
Lower back stretch
1
Level: 1
12 sec.
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
Main exercises
Medium pull - Triceps
9
Level: 2
R1
7
Subscription needed
Medium pull - Triceps
9
Level: 2
R2
7
Subscription needed
Medium pull - Triceps
9
Level: 2
R3
7
Subscription needed
Medium pull - Triceps
9
Level: 2
R4
7
Subscription needed
High pull - slide Y
10
Level: 2
R1
7
Subscription needed
High pull - slide Y
10
Level: 2
R2
7
Subscription needed
High pull - slide Y
10
Level: 2
R3
7
Subscription needed
High pull - slide Y
10
Level: 2
R4
7
Subscription needed
Squat - Y abduction
9
Level: 2
R1
14
Subscription needed
Squat - Y abduction
9
Level: 2
R2
14
Subscription needed
Squat - Y abduction
9
Level: 2
R3
14
Subscription needed
Squat - Y abduction
9
Level: 2
R4
14
Subscription needed
Chain triceps extension (side)
8
Level: 3
R1
9
Subscription needed
Chain triceps extension (side)
8
Level: 3
R2
9
Subscription needed
Chain triceps extension (side)
8
Level: 3
R3
9
Subscription needed
Chain triceps extension (side)
8
Level: 3
R4
9
Subscription needed
Medium pull
8
Level: 4
R1
14
Subscription needed
Medium pull
8
Level: 4
R2
14
Subscription needed
Medium pull
8
Level: 4
R3
14
Subscription needed
Medium pull
8
Level: 4
R4
14
Subscription needed
Backward lunge
8
Level: 5
R1
14
Subscription needed
Backward lunge
8
Level: 5
R2
14
Subscription needed
Backward lunge
8
Level: 5
R3
14
Subscription needed
Backward lunge
8
Level: 5
R4
14
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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