Sign In
Menu
190
Workout

Winner

~38 min.
~456 kcal
Male
⁉️ Comments

"Winner" is a power load with an emphasis on working out the upper part of the body. The athlete will be able to perform such training as an additional physical activity. The Winner workout includes light and medium-level exercises that develop the strength of the main muscle groups.

Warm up
Lunges L
1
Level: 1
7
Latissimus stretch
1
Level: 1
17 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Biceps stretch
1
Level: 1
9 sec.
Lower back stretch
1
Level: 1
12 sec.
Single leg hip hinge
1
Level: 1
6
Main exercises
Medium pull - Triceps
9
Level: 2
R1
7
Medium pull - Triceps
9
Level: 2
R2
7
Medium pull - Triceps
9
Level: 2
R3
7
Medium pull - Triceps
9
Level: 2
R4
7
High pull - slide Y
10
Level: 2
R1
7
High pull - slide Y
10
Level: 2
R2
7
High pull - slide Y
10
Level: 2
R3
7
High pull - slide Y
10
Level: 2
R4
7
Squat - Y abduction
9
Level: 2
R1
14
Squat - Y abduction
9
Level: 2
R2
14
Squat - Y abduction
9
Level: 2
R3
14
Squat - Y abduction
9
Level: 2
R4
14
Chain triceps extension (side)
8
Level: 3
R1
9
Chain triceps extension (side)
8
Level: 3
R2
9
Chain triceps extension (side)
8
Level: 3
R3
9
Chain triceps extension (side)
8
Level: 3
R4
9
Medium pull
8
Level: 4
R1
14
Medium pull
8
Level: 4
R2
14
Medium pull
8
Level: 4
R3
14
Medium pull
8
Level: 4
R4
14
Backward lunge
8
Level: 5
R1
14
Backward lunge
8
Level: 5
R2
14
Backward lunge
8
Level: 5
R3
14
Backward lunge
8
Level: 5
R4
14
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

Start training