Warm Up
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Short extension
Level: 1
9
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
17 sec.
Subscription needed
Biceps stretch
Level: 1
9 sec.
Lunges L
Level: 1
7
Subscription needed
Golf
Level: 2
7
Subscription needed
Main exercises
Single arm pull with rotation (single leg )
Level: 2
R1
9
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
R2
9
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
R3
9
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
R4
9
Subscription needed
Pull-up with a wide grip
Level: 3
R1
7
Subscription needed
Pull-up with a wide grip
Level: 3
R2
7
Subscription needed
Pull-up with a wide grip
Level: 3
R3
7
Subscription needed
Pull-up with a wide grip
Level: 3
R4
7
Subscription needed
Butterfly - Squat
Level: 3
R1
12
Subscription needed
Butterfly - Squat
Level: 3
R2
12
Subscription needed
Butterfly - Squat
Level: 3
R3
12
Subscription needed
Butterfly - Squat
Level: 3
R4
12
Subscription needed
Biceps curl
Level: 4
R1
12
Subscription needed
Biceps curl
Level: 4
R2
12
Subscription needed
Biceps curl
Level: 4
R3
12
Subscription needed
Biceps curl
Level: 4
R4
12
Subscription needed
Medium pull - slide Y
Level: 2
R1
7
Subscription needed
Medium pull - slide Y
Level: 2
R2
7
Subscription needed
Medium pull - slide Y
Level: 2
R3
7
Subscription needed
Medium pull - slide Y
Level: 2
R4
7
Subscription needed
Push-ups - Crunch
Level: 3
R1
7
Subscription needed
Push-ups - Crunch
Level: 3
R2
7
Subscription needed
Push-ups - Crunch
Level: 3
R3
7
Subscription needed
Push-ups - Crunch
Level: 3
R4
7
Subscription needed
Available after payment
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