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222
Workout

Jerk

~36 min.
~432 kcal
Male
Comments

"Jerk" This training is aimed at developing the muscles of the upper body. Unilateral exercises will help strengthen the grip, strength of the muscles of the arms and back. The difficulty of the exercises is high, so even professional athletes will find such training difficult.

Warm Up
Posterior deltoid stretch
1
Level: 1
17 sec.
Short extension
1
Level: 1
9
Stretching of the posterior thigh (single leg)
1
Level: 1
17 sec.
Biceps stretch
1
Level: 1
9 sec.
Lunges L
1
Level: 1
7
Golf
1
Level: 2
7
Main exercises
Single arm pull with rotation (single leg )
12
Level: 2
R1
9
Subscription needed
Single arm pull with rotation (single leg )
12
Level: 2
R2
9
Subscription needed
Single arm pull with rotation (single leg )
12
Level: 2
R3
9
Subscription needed
Single arm pull with rotation (single leg )
12
Level: 2
R4
9
Subscription needed
Pull-up with a wide grip
9
Level: 3
R1
7
Subscription needed
Pull-up with a wide grip
9
Level: 3
R2
7
Subscription needed
Pull-up with a wide grip
9
Level: 3
R3
7
Subscription needed
Pull-up with a wide grip
9
Level: 3
R4
7
Subscription needed
Butterfly - Squat
9
Level: 3
R1
12
Subscription needed
Butterfly - Squat
9
Level: 3
R2
12
Subscription needed
Butterfly - Squat
9
Level: 3
R3
12
Subscription needed
Butterfly - Squat
9
Level: 3
R4
12
Subscription needed
Biceps curl
12
Level: 4
R1
12
Subscription needed
Biceps curl
12
Level: 4
R2
12
Subscription needed
Biceps curl
12
Level: 4
R3
12
Subscription needed
Biceps curl
12
Level: 4
R4
12
Subscription needed
Medium pull - slide Y
10
Level: 2
R1
7
Subscription needed
Medium pull - slide Y
10
Level: 2
R2
7
Subscription needed
Medium pull - slide Y
10
Level: 2
R3
7
Subscription needed
Medium pull - slide Y
10
Level: 2
R4
7
Subscription needed
Push-ups - Crunch
10
Level: 3
R1
7
Subscription needed
Push-ups - Crunch
10
Level: 3
R2
7
Subscription needed
Push-ups - Crunch
10
Level: 3
R3
7
Subscription needed
Push-ups - Crunch
10
Level: 3
R4
7
Subscription needed

Comments

Available after payment