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17
Workout

Post-competition recovery

~39 min.
~468 kcal
Male
⁉️ Comments

"Post-competition recovery" Stretching helps to improve blood circulation, relax muscles and relieve tension after intense exercise. Proper recovery after competition plays a key role in maintaining health and achieving high athletic performance.

Main exercises
Biceps stretch
1
Level: 1
12 sec.
Archerpose
1
Level: 1
7
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Sumo squat
1
Level: 1
15
Lunges L
1
Level: 1
9
Massage
1
Level: 1
12
Posterior deltoid stretch
1
Level: 1
22 sec.
Lower leg extension
1
Level: 1
20 sec.
Hammock - Dolphin
1
Level: 2
7
Single leg hip hinge
1
Level: 2
7
W extension
1
Level: 1
12
Widmill
1
Level: 1
15 sec.
M Stretch
1
Level: 1
12 sec.
Dolphin
1
Level: 1
12
Short extension
1
Level: 1
12
Wall Slide (stand facing away from the anchor point)
1
Level: 1
12
Forward fold
1
Level: 5
15 sec.
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

Comments

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