Main exercises
Biceps stretch
Level: 1
12 sec.
Archerpose
Level: 1
7
Subscription needed
squat row 4 (middle gluteal)
Level: 1
22 sec.
Subscription needed
Sumo squat
Level: 1
15
Subscription needed
Lunges L
Level: 1
9
Subscription needed
Massage
Level: 1
12
Subscription needed
Posterior deltoid stretch
Level: 1
22 sec.
Subscription needed
Lower leg extension
Level: 1
20 sec.
Subscription needed
Hammock - Dolphin
Level: 2
7
Subscription needed
Single leg hip hinge
Level: 2
7
Subscription needed
W extension
Level: 1
12
Widmill
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
12 sec.
Subscription needed
Dolphin
Level: 1
12
Subscription needed
Short extension
Level: 1
12
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
12
Forward fold
Level: 5
15 sec.
Subscription needed
Available after payment
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