Main exercises
Biceps stretch
Level: 1
12 sec.
Archerpose
Level: 1
7
squat row 4 (middle gluteal)
Level: 1
22 sec.
Sumo squat
Level: 1
15
Lunges L
Level: 1
9
Massage
Level: 1
12
Posterior deltoid stretch
Level: 1
22 sec.
Lower leg extension
Level: 1
20 sec.
Hammock - Dolphin
Level: 2
7
Subscription needed
Single leg hip hinge
Level: 2
7
Subscription needed
W extension
Level: 1
12
Widmill
Level: 1
15 sec.
M Stretch
Level: 1
12 sec.
Dolphin
Level: 1
12
Short extension
Level: 1
12
Wall Slide (stand facing away from the anchor point)
Level: 1
12
Forward fold
Level: 5
15 sec.
Available after payment
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