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198
Workout

Hulk

~46 min.
~552 kcal
Male
⁉️ Comments

"Hulk" is a selection of more complex exercises that include pull-ups, push-ups, and body rotations. Developing coordination will help you concentrate better during your main work.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Lower back stretch with rotation
1
Level: 1
17 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
17 sec.
L extension
1
Level: 1
9
M Stretch
1
Level: 1
9 sec.
W extension
1
Level: 1
9
Main exercises
Parallel grip pull-ups
8
Level: 3
R1
12
Parallel grip pull-ups
8
Level: 3
R2
12
Parallel grip pull-ups
8
Level: 3
R3
12
Parallel grip pull-ups
8
Level: 3
R4
12
Overhead Forearm extension
8
Level: 3
R1
14
Overhead Forearm extension
8
Level: 3
R2
14
Overhead Forearm extension
8
Level: 3
R3
14
Overhead Forearm extension
8
Level: 3
R4
14
Push-ups - Crunch
10
Level: 3
R1
7
Push-ups - Crunch
10
Level: 3
R2
7
Push-ups - Crunch
10
Level: 3
R3
7
Push-ups - Crunch
10
Level: 3
R4
7
Rotation with load
9
Level: 3
R1
12
Rotation with load
9
Level: 3
R2
12
Rotation with load
9
Level: 3
R3
12
Rotation with load
9
Level: 3
R4
12
Archer Pushups
10
Level: 4
R1
12
Archer Pushups
10
Level: 4
R2
12
Archer Pushups
10
Level: 4
R3
12
Archer Pushups
10
Level: 4
R4
12
Medium pull (one hand)
9
Level: 3
R1
9
Medium pull (one hand)
9
Level: 3
R2
9
Medium pull (one hand)
9
Level: 3
R3
9
Medium pull (one hand)
9
Level: 3
R4
9
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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