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196
Workout

An unstoppable force

~38 min.
~456 kcal
Male
⁉️ Comments

"An unstoppable force" is a set of exercises aimed at developing the general strength qualities of the muscles of the whole body. General strength training helps to improve movement coordination and exercise technique, which is very important for athletes.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Medium pull
7
Level: 4
R1
12
Subscription needed
Medium pull
7
Level: 4
R2
12
Subscription needed
Medium pull
7
Level: 4
R3
12
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R1
10
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R2
10
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R3
10
Subscription needed
Overhead squats
7
Level: 2
R1
12
Subscription needed
Overhead squats
7
Level: 2
R2
12
Subscription needed
Overhead squats
7
Level: 2
R3
12
Subscription needed
Hinge plank single arm
10
Level: 5
R1
5
Subscription needed
Hinge plank single arm
10
Level: 5
R2
5
Subscription needed
Hinge plank single arm
10
Level: 5
R3
5
Subscription needed
Parallel grip pull-ups
9
Level: 4
R1
10
Subscription needed
Parallel grip pull-ups
9
Level: 4
R2
10
Subscription needed
Parallel grip pull-ups
9
Level: 4
R3
10
Subscription needed
Pull with hip rotation
7
Level: 2
R1
10
Subscription needed
Pull with hip rotation
7
Level: 2
R2
10
Subscription needed
Pull with hip rotation
7
Level: 2
R3
10
Subscription needed
Pushup on the hands in standing
7
Level: 2
R1
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R2
6
Subscription needed
Pushup on the hands in standing
7
Level: 2
R3
6
Subscription needed
High pull (single arm)
8
Level: 3
R1
8
Subscription needed
High pull (single arm)
8
Level: 3
R2
8
Subscription needed
High pull (single arm)
8
Level: 3
R3
8
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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