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196
Workout

An unstoppable force

~38 min.
~456 kcal
Male
⁉️ Comments

"An unstoppable force" is a set of exercises aimed at developing the general strength qualities of the muscles of the whole body. General strength training helps to improve movement coordination and exercise technique, which is very important for athletes.

Warm up
T Stretch
1
Level: 1
8 sec.
Hammock
1
Level: 1
8
Single leg hip hinge
1
Level: 1
5
Forward lunge
1
Level: 1
15 sec.
Widmill
1
Level: 1
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Medium pull
7
Level: 4
R1
12
Medium pull
7
Level: 4
R2
12
Medium pull
7
Level: 4
R3
12
A - Abduction (reverse grip)
8
Level: 3
R1
10
A - Abduction (reverse grip)
8
Level: 3
R2
10
A - Abduction (reverse grip)
8
Level: 3
R3
10
Overhead squats
7
Level: 2
R1
12
Overhead squats
7
Level: 2
R2
12
Overhead squats
7
Level: 2
R3
12
Hinge plank single arm
10
Level: 5
R1
5
Hinge plank single arm
10
Level: 5
R2
5
Hinge plank single arm
10
Level: 5
R3
5
Parallel grip pull-ups
9
Level: 4
R1
10
Parallel grip pull-ups
9
Level: 4
R2
10
Parallel grip pull-ups
9
Level: 4
R3
10
Pull with hip rotation
7
Level: 2
R1
10
Pull with hip rotation
7
Level: 2
R2
10
Pull with hip rotation
7
Level: 2
R3
10
Pushup on the hands in standing
7
Level: 2
R1
6
Pushup on the hands in standing
7
Level: 2
R2
6
Pushup on the hands in standing
7
Level: 2
R3
6
High pull (single arm)
8
Level: 3
R1
8
High pull (single arm)
8
Level: 3
R2
8
High pull (single arm)
8
Level: 3
R3
8
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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