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205
Workout

Master of iron

~37 min.
~444 kcal
Male
Comments

"Master of iron" is a functional training for the development of muscles of the whole body. Such training includes exercises that require the enforcer to use more than one muscle or muscle group at a time. This helps to develop not only strength, but also balance, coordination, flexibility and endurance - all important aspects for successful lifting of the barbell.

Warm Up
L extension
1
Level: 1
8
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Y slide
7
Level: 1
R1
12
Subscription needed
Y slide
7
Level: 1
R2
12
Subscription needed
Y slide
7
Level: 1
R3
12
Subscription needed
Pike (sideways with rotation)
8
Level: 3
R1
8
Subscription needed
Pike (sideways with rotation)
8
Level: 3
R2
8
Subscription needed
Pike (sideways with rotation)
8
Level: 3
R3
8
Subscription needed
Pistol
9
Level: 5
R1
10
Subscription needed
Pistol
9
Level: 5
R2
10
Subscription needed
Pistol
9
Level: 5
R3
10
Subscription needed
Medium pull - slide I
7
Level: 1
R1
6
Subscription needed
Medium pull - slide I
7
Level: 1
R2
6
Subscription needed
Medium pull - slide I
7
Level: 1
R3
6
Subscription needed
High pull - slide I
9
Level: 2
R1
6
Subscription needed
High pull - slide I
9
Level: 2
R2
6
Subscription needed
High pull - slide I
9
Level: 2
R3
6
Subscription needed
Fly Squat
7
Level: 2
R1
12
Subscription needed
Fly Squat
7
Level: 2
R2
12
Subscription needed
Fly Squat
7
Level: 2
R3
12
Subscription needed
High pull (single arm)
10
Level: 4
R1
8
Subscription needed
High pull (single arm)
10
Level: 4
R2
8
Subscription needed
High pull (single arm)
10
Level: 4
R3
8
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R3
6
Subscription needed

Comments

Available after payment