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151
Workout

The path to victory

~29 min.
~348 kcal
Male
⁉️ Comments

"The path to victory" This workout combines plyometric load, static and strength exercises. The development of general strength contributes to the improvement of athletic performance in professional sports.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Main exercises
Circle crunch
7
Level: 2
R1
10
Subscription needed
Circle crunch
7
Level: 2
R2
10
Subscription needed
Circle crunch
7
Level: 2
R3
10
Subscription needed
Hip extension (single leg)
9
Level: 3
R1
6
Subscription needed
Hip extension (single leg)
9
Level: 3
R2
6
Subscription needed
Hip extension (single leg)
9
Level: 3
R3
6
Subscription needed
Medium pull - Triceps
8
Level: 2
R1
6
Subscription needed
Medium pull - Triceps
8
Level: 2
R2
6
Subscription needed
Medium pull - Triceps
8
Level: 2
R3
6
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
R1
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
R2
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
R3
10
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
R1
6
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
R2
6
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
R3
6
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R1
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R2
15
Subscription needed
Squat jump (wide foot position)
9
Level: 2
R3
15
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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