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151
Workout

The path to victory

~41 min.
~492 kcal
Male
⁉️ Comments

"The path to victory" This workout combines plyometric load, static and strength exercises. The development of general strength contributes to the improvement of athletic performance in professional sports.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Golf
1
Level: 1
6
Y Stretch
1
Level: 1
8 sec.
Biceps stretch
1
Level: 1
8 sec.
Main exercises
Circle crunch
7
Level: 2
R1
10
Circle crunch
7
Level: 2
R2
10
Circle crunch
7
Level: 2
R3
10
Hip extension (single leg)
9
Level: 3
R1
6
Hip extension (single leg)
9
Level: 3
R2
6
Hip extension (single leg)
9
Level: 3
R3
6
Medium pull - Triceps
8
Level: 2
R1
6
Medium pull - Triceps
8
Level: 2
R2
6
Medium pull - Triceps
8
Level: 2
R3
6
Pull with single arm with rotation and squats
7
Level: 1
R1
10
Pull with single arm with rotation and squats
7
Level: 1
R2
10
Pull with single arm with rotation and squats
7
Level: 1
R3
10
Pistol - Backward lunge single arm
8
Level: 2
R1
6
Pistol - Backward lunge single arm
8
Level: 2
R2
6
Pistol - Backward lunge single arm
8
Level: 2
R3
6
Squat jump (wide foot position)
9
Level: 2
R1
15
Squat jump (wide foot position)
9
Level: 2
R2
15
Squat jump (wide foot position)
9
Level: 2
R3
15
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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