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14
Workout

Easy charging for every day - 4

~24 min.
~288 kcal
⁉️ Comments

"Light exercise for every day — 4" A short strength complex consisting of only two exercises — "Upper deadlift" and "Squat" will warm up the body and prepare the muscles for flexibility exercises. Morning exercise is a great way to start the day with a boost of energy. Just 20-25 minutes of active exercises will help to wake up the body, stimulate blood circulation and fill you with vigor. This not only improves your physical condition, but also gives you positive energy, which makes it easier to cope with everyday tasks.

Main exercises
High pull
1
Level: 1
12
Subscription needed
Squats
3
Level: 1
20
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Squats
3
Level: 1
20
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Golf
1
Level: 2
6
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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