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24
Workout

Easy charging for every day - 5

~24 min.
~288 kcal
⁉️ Comments

"Light exercise for every day — 5" Exercises in the morning activate the brain, improving concentration and attentiveness. This means that you will be able to navigate tasks faster and make decisions throughout the day. So charging is not only a physical activity, but also a mental load! Exercise promotes the release of endorphins, which help improve mood and reduce stress levels.

Main exercises
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
March
3
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
March
3
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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