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24
Workout

Easy charging for every day - 5

~24 min.
~288 kcal
⁉️ Comments

"Light exercise for every day — 5" Exercises in the morning activate the brain, improving concentration and attentiveness. This means that you will be able to navigate tasks faster and make decisions throughout the day. So charging is not only a physical activity, but also a mental load! Exercise promotes the release of endorphins, which help improve mood and reduce stress levels.

Main exercises
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
March
3
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
March
3
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment