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24
Workout

Easy charging for every day - 5

~24 min.
~288 kcal
⁉️ Comments

"Light exercise for every day — 5" Exercises in the morning activate the brain, improving concentration and attentiveness. This means that you will be able to navigate tasks faster and make decisions throughout the day. So charging is not only a physical activity, but also a mental load! Exercise promotes the release of endorphins, which help improve mood and reduce stress levels.

Main exercises
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
March
3
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
March
3
Level: 1
12
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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