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21
Workout

Easy charging for every day - 6

~21 min.
~252 kcal
⁉️ Comments

"Light exercise for every day — 6" Physical activity helps to wake up the body, improving blood circulation and filling the muscles with oxygen. Regular morning exercises can significantly boost your immune system. Stress on muscles and joints helps to improve metabolism and blood circulation, which, in turn, helps the body to cope with viruses and colds faster, protecting you from diseases.

Main exercises
Sumo squat
1
Level: 2
10
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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