Sign In
Menu
21
Workout

Easy charging for every day - 6

~21 min.
~252 kcal
⁉️ Comments

"Light exercise for every day — 6" Physical activity helps to wake up the body, improving blood circulation and filling the muscles with oxygen. Regular morning exercises can significantly boost your immune system. Stress on muscles and joints helps to improve metabolism and blood circulation, which, in turn, helps the body to cope with viruses and colds faster, protecting you from diseases.

Main exercises
Sumo squat
1
Level: 2
10
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment