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20
Workout

Easy charging for every day - 7

~27 min.
~324 kcal
⁉️ Comments

"Light exercise for every day — 7" Starting the day with morning exercise is a great way to develop self—discipline and organization. By sticking to a routine, you will learn how to plan your time, which will be useful not only for physical training, but also for other aspects of life. Regular morning sports activities help to create a stable habit of physical activity.

Main exercises
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Press
2
Level: 1
12
Subscription needed
L pull
2
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Press
2
Level: 1
12
Subscription needed
L pull
2
Level: 2
10
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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