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20
Workout

Easy charging for every day - 7

~27 min.
~324 kcal
⁉️ Comments

"Light exercise for every day — 7" Starting the day with morning exercise is a great way to develop self—discipline and organization. By sticking to a routine, you will learn how to plan your time, which will be useful not only for physical training, but also for other aspects of life. Regular morning sports activities help to create a stable habit of physical activity.

Main exercises
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Press
2
Level: 1
12
Subscription needed
L pull
2
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Press
2
Level: 1
12
Subscription needed
L pull
2
Level: 2
10
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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