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30
Workout

Easy charging for every day - 8

~26 min.
~312 kcal
⁉️ Comments

"Light exercises for every day — 8", "Incline march" and "Lower deadlift — squat" at a good pace will make you cheer up in the early morning. Morning exercises help to disperse blood through the body, which contributes to better nutrition of tissues and organs. Exercise helps prevent stiffness of joints and muscles, which is especially important for those who spend a lot of time doing sedentary work. Regular short workouts can improve the functioning of the cardiovascular system and speed up metabolism.

Main exercises
Golf
1
Level: 1
R1
6
Subscription needed
Golf
1
Level: 1
R2
6
Subscription needed
Tilted march
4
Level: 1
12
Low pull - Squat
4
Level: 3
12
Subscription needed
Tilted march
4
Level: 1
12
Low pull - Squat
4
Level: 3
12
Subscription needed
Tilted march
4
Level: 1
12
Low pull - Squat
4
Level: 3
12
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

Available after payment