Main exercises
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Lunges L
Level: 1
6
Subscription needed
W extension
Level: 1
8
Narrow press
Level: 1
10
Subscription needed
Front squats
Level: 1
15
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Front squats
Level: 1
15
Subscription needed
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Forward fold
Level: 3
S1
10 sec.
Subscription needed
Forward fold
Level: 3
S2
10 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
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